Running

How To Choose Right Shoes To Prevent Plantar Fasciitis

Nowadays, plantar fasciitis seems to appear more often than before and one of the most common reason is that a lot of people do not have right shoes to wear. In fact, we can see many more reasons for such a pain but wearing the wrong shoes is one of the main reason. To have the best running shoes for plantar fasciitis the buyers will need to get the main points.

I know that almost all people are lazy to read long notes and listen to too many advices about choosing to buy shoes because they can understand by themselves and select the shoes for their feet. In this article, I will provide you the least basic knowledge about shoes selection with very short tips.

Know Your Feet

It is said that “know your feet, know your shoes”. It means that when you know your feet, you will be able to know about the best shoes for your feet. To understand more about your feet, please follow the points here.

  • Your Ankles

The pronation has a strong impact on your foot motion – your ankles. There are two types of pronation for ankles: roll in and roll out, equivalent to over – pronation and under – pronation. For these two features, you will have to choose different types of shoes.

More specific, if your ankles belong to over – pronation, the most suitable shoes are shoes allowing you to control the motion of the feet and the shoes provide more stability for your feet. However, if you ankles belong to the under – pronation, you will have to select the shoes which have more cushion and your feet will have more flexibility and support.

  • Arch Of Your Foot

Knowing your feet, you will have to know what type of arch your food has. You may have high arches or flat arches. For these two types of arches, there are also two types of shoes. About the foot arch, it is related to the arch height. With high or flat arch, the ability for ankle roll is different. For high foot arch, it is equal to roll – out ankle and the rest is equal to roll – in ankle.

(more…)

The Greatest Benefits From Running

These days, more and more people have recognized the great benefits of running and want to run more often. According to surveys, almost all runners can enhance their respiratory and cardiovascular systems and prevent a lot of dangerous diseases. Running also helps them to increase the efficiency in their work. In this article, I will tell you more about running benefits.

  1. Be good for your heart

A recent research indicates that running takes an important role in reducing the risk of heart diseases and shocks. There will have a decrease in the risk percentage of heart disease in women, a decrease by 11 percent.

In addition to remove diseases, running makes the heart rate increase and this is an important factor to give people more strength and motivation.

(more…)